Many of you guys find it hard to do ab exercises because they require you to have some equipments like balls or you have to go to a gym and like that. What if you have nothing to start with , just a floor and your room. This gets really frustrating if you can't do the exercises. But here i have collected some of the good exercises to get ripped abs within a month or two. And what it makes them more better or say best are that they donot need any sorts of equipment neither you have to go to a gym to do them. So guys be happy to get these . Do read carefully and do them. I have added picture illustrations so you do it the right way. Enjoy your workouts!!!!!!!!!
look at the bottom (chance to get "an ebook free!!!!!!!!!!!!)

1. Lying leg thrusts. (this one is intense must see!!)
2. Abdominal bicycles.( most useful )
3. Abdominal Scissors
4. Mountain Climber

Hey guys sorry to say but that's it. In today's world it's hard to find freestuffs with good quality.
Hope you have enjoyed these workouts. If you really liked these articles , which are extracted from an ebook , you may want to buy this ebook giving full length exercises and diet systems. If you really want to get a six pack abs this book is the one that's going to make it.

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Assume a pushup position on your hands and feet. Quickly bring one leg in so it’s under
your chest, then immediately pop it back out and bring the other leg in. Keep quickly
switching legs so that it looks as if you were climbing a mountain. To make this more
challenging, try shifting your arms up and back approximately 12 inches each way while
simultaneously switching your legs. If that doesn’t make you break a sweat, I don’t know
what will!

LEFT LEG IN NEAR LEFT HAND
















RIGHT LEG IN NEAR RIGHT HAND

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Start by lying on your back on a mat with both with your arms straight back over your head and your legs straight out at about a 45° angle from vertical. Bring your shoulders off the ground and arms forward while simultaneously bringing your legs and hips up off the ground such that your legs and arms slightly cross over.

START/FINISH

















MIDPOINT

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Start by lying on your back on a mat with both your hips and your knees at 90° angles and your head and shoulders slightly lifted off the ground with your fingers touching the sides of your head (not pulling on the back of your head). Perform the movement by crunching the left side of your upper body off the floor and bringing your left elbow and right knee together simultaneously. Then extend your right knee out and bring your right elbow and left knee together simultaneously. This ends up almost mimicking a bicycling movement in a lying position, except keeping your legs moving in and out linearly instead of cyclically

1. LEFT ELBOW TO RIGHT KNEE


2. RIGHT ELBOW TO LEFT KNEE

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This is a two part exercise – a “halfway down” leg raise followed by a hip thrust.

Start by lying on your back with your head and shoulders raised off of the floor, your hands (palms down) on the mat by your hips, and your legs at a 90° angle from the floor. Slowly lower your legs only half way to the floor to an angle of approximately 45° from the floor. Do not go all the way to the floor with the legs as this promotes an arched back and can put a lot of stress on the lumbar spine.From the 45° position, raise your legs back up to the 90° position. Once the legs are back at the 90° position (no further), thrust your hips off the floor.

1. START DOWN ....................................... 2. HALF WAY

3. BACK TO START POSITION ................. 4. THRUST HIPS OFF GROUND

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