Articles on how to get ripped abs - ab workouts

Getting great abs is not a joke! It takes lot of training and hard work. And with it comes responsibility. Many have tried to get six pack abs like Brad Pitt, and failed. It's not a child's game. You have to be serious and work regularly.

Strengthen your abdominal muscles and lose body fat. The concept is simple, but putting it into action is not. It will take dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. You can have the most toned and defined abs but they won't show through if there's a layer of fat over them.
Cardio to loss the extra fat to see your abs:

If you need to loss some weight of fat off your abs, you need to add some extra cardiovascular work to your routine. Choose exercises that will increase your heart rate. You must get cardiovascular exercise regularly. Here are some good exercises to loss those extra inches around you mid section:

• Skipping rope is one of the best cardio exercises because you are forced to keep your posture and you use your whole body.
  
• Running up and down stairs or hill side, jogging or running, swimming, biking, rollar-blading or skating, dancing, shadow boxing, hiking, walking, and playing sports are also great activities and exercises to reveal your six pack abs.

But you have to remember two things.

1. If you want to lose weight, it's 80% diet and 20% training.
2. If you want to be stronger (or faster, or have better endurance), it's 80% training and 20% diet.

I have collected some articles related to making ripped abs, or to say great abs for you all.

1. Poor excuses for not getting lean in 2009 - obama has to say you something!
   
2. 6 Habits to Chisel a Solid 6-pack- wake up to water .....
   
3. Killer Ab workouts that you can do at home - plank, reverse crunch on floor, .....
4. What is the best Fat burning Excersise? - advanced burpee
   
5. The three best Ab exercise that are not Ab exercise- tuck jumps, .....
6. How to get Flat lower Abs - hip flexor stretch, .....
7. How to loose fat fast and keep it up - resistance training programme...
8. Best Post Workout meal for Rapid Fat loss - a solid meal
9. The next generation of Abs exercises - power wheel pike
10. The ultimate strategy to loose Belly Fat rapidly -no typical dieting
11. How to eat for Accelerated Fat loss - Time Energy Displacement
12. Random Fitness and Nutrition Tips
13. Great abs workout to do at home without any equipments
14. The Next Level of Core Training - Dynamic Planks
    

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