Great abs workout to do at home without any equipments

Many of you guys find it hard to do ab exercises because they require you to have some equipments like balls or you have to go to a gym and like that. What if you have nothing to start with , just a floor and your room. This gets really frustrating if you can't do the exercises. But here i have collected some of the good exercises to get ripped abs within a month or two. And what it makes them more better or say best are that they donot need any sorts of equipment neither you have to go to a gym to do them. So guys be happy to get these . Do read carefully and do them. I have added picture illustrations so you do it the right way. Enjoy your workouts!!!!!!!!!
look at the bottom (chance to get "an ebook free!!!!!!!!!!!!)

1. Lying leg thrusts. (this one is intense must see!!)
2. Abdominal bicycles.( most useful )
3. Abdominal Scissors
4. Mountain Climber

Hey guys sorry to say but that's it. In today's world it's hard to find freestuffs with good quality.
Hope you have enjoyed these workouts. If you really liked these articles , which are extracted from an ebook , you may want to buy this ebook giving full length exercises and diet systems. If you really want to get a six pack abs this book is the one that's going to make it.