Assume a pushup position on your hands and feet. Quickly bring one leg in so it’s under
your chest, then immediately pop it back out and bring the other leg in. Keep quickly
switching legs so that it looks as if you were climbing a mountain. To make this more
challenging, try shifting your arms up and back approximately 12 inches each way while
simultaneously switching your legs. If that doesn’t make you break a sweat, I don’t know
what will!
your chest, then immediately pop it back out and bring the other leg in. Keep quickly
switching legs so that it looks as if you were climbing a mountain. To make this more
challenging, try shifting your arms up and back approximately 12 inches each way while
simultaneously switching your legs. If that doesn’t make you break a sweat, I don’t know
what will!
LEFT LEG IN NEAR LEFT HAND
RIGHT LEG IN NEAR RIGHT HAND
0 comments
Post a Comment