Well, it is happening: Swine flu is beginning to really take hold.
Not just in the United States, but all over the world.
But that's not the scary part...
... the scary part is the fact that being obese OR overweight has now been directly linked to DYING from the swine flu.
My friend Jon Benson put together a 5-minute video that documents these findings.
This is freee for you to view -- and you owe it to yourself to check it out.
Go here --
http://www.fitover40.com/go/bidhan/swine-flu <--- click.to.watch
Folks, we have to get a grip on this.
And believe it or not, it starts in your kitchen.
Watch the video to find out what to do.
Can you get a 'real' workout without the gym? If you're busy and can't make it in, what kind of stuff can you do at home, in your yard, at the park, etc.?
Let me share with you the story of my outdoor boot camp classes, how they've gained a huge amount of popularity in the last year, and how they eventually led me to create the No Gym? No Excuse! workout program.
I started with the idea of creating fun, 'no gym needed' workouts for my clients that were super intense and could be done in 45 minutes or less. Admitingly, the fitness boot camp class is a really popular concept; so why not give the idea a go with my existing and new personal training clients?
Since introducing these classes about a year ago, they've caught on and the classes have grown from 1 a week with about 4 people per class to 9 classes per week with an average of 5 people per class - and we're still growing.
So what kind of things are we doing in these classes that are making them so popular? We use a brutal combination of bodyweight, kettlebells, and dumbells. We combine these tools to make circuits using weights, cardio, and even flexibility training all mixed together. It's killer. And even better, people are getting amazing results. And all from a simple 'no gym' workout.
So, if you're interested in getting workouts like these on your own, I've created a program that can help you do just that with the No Gym? No Excuse! workout system.
Forest Vance, MS, CPT, RKC
Click to go to his site
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